What I eat: 1400-2200 Kcal; 154 gr fat; 47 gr protein; 30 gr khd

For fun I listed this morning what I eat on normal days. This is my typical intake, I don’t vary much.

for breakfast: two egg yokes warmed a teaspoon of coconut fat, with pepper.

for snack/brunch/lunch/snack: a total of 175 ml of whipped cream and 40 grams of Lindt 85% dark chocolate. This can be plain or made into ganache. I eat portions through the day but the main part at lunch.

before/after dinner: two or three slices of liverwurst with 6 to 8 small pickles.

dinner: a piece of organic meat with a slice of full fat butter.

during the day: 2 l of herbal tea and/or water, each cup with added salt.

supplements, mainly minerals.

I plan to make a spread sheet with the portions and their nutritional values but for now I can tell you the total I eat on a day comes to:
1400 Kcal (at least. Probably closer to 1800)
154 grams of fat (at least. probably more. I love cream.)
47 grams of protein
30 grams of carbohydrates

this is a fat based, lightly ketogenic diet. I get my energy from the fats. My blood sugar and insulin levels are picture perfect.
My cholesterol is slightly elevated but as the good cholesterol is also high, the ratio is perfect.

I eat small portions, avoiding insulin triggers and preserving digestive energy. I chose high quality, rich tasting foods. This is all very tasty!

I aid my digestion with stomach acidifiers. 45 minutes after breakfast I go lie down and wait for my small intestines to process the food. This aids me much in terms of uptake of nutrition and preserving of overall energy.

On this intake I can do a normal day, including an activity such as a walk through the park or a shower. If I do more, say spend an afternoon in the city, then I eat more. Usually a piece of fish or shrimps with creme fraiche. Or more chocolate or sweeter chocolate or a chicken leg. Also more butter or coconut fat.

I think this way of eating is close to what Kwasniewski promotes in the Homo Optimum Diet.
I don’t know, I should check. I did start out on his diet but over time I’ve just gravitated towards these foods and am doing well on it for a few years now.
I’m never hungry. I don’t fret over portions or ratios. This is just what I eat.

Sometimes I crave things. Liver. Offal. Gelatine. Vanilla. I try to find it (offal is hard to find).
Other times I crave things I’ve recently eaten: chips, liquorice, cheap chocolate. These are different kind of cravings, these are addictions. I narrowed it down to a reaction to vegetable oils, sugar and artificial taste enhancers.
They are not necessarily bad (vegetable oils are pleasant) but I eat with care.

UPDATE
I think I miscalculated the cream. I thought I’d eat 100ml a day, I now think it’s closer to 250 ml. No way I’d survive on 1400 Kcal!
really, I’m taking in between 1800 and 2200. Because I’m in slightly ketogenic modus my body expells any energy it doesn’t need. It does this via ketones in urine and breath.
If you eat 1400 Kcal you are mismanaging your body. It could go in “survivor-mode”.

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Holle time Day 3: tree day!

Xma tree 2013
It’s here! I decorated it! It has lots of chocolate balls! All with real vanilla so I can eat them!

At the shop were we got it I didn’t find a fine peak but I did find a lovely glass robin:
Xma tree 2013

Oh, I LOVE glass decorations. I try to buy a small new one every year. Here’s a mrs. Julenisse, a green owl in a partyhat and in the upper right a penguin:
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(and by right I mean left)

Now, can you spot my shameful secret?
Xma tree 2013
It’s not the hippo…

Here, let me shine a torch on it, we’re looking at the stem of the tree now, it’s that green vertical thing in the middle of the photo:
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Wait…are those… hinges?!!

Yep. This tree is a fake one… I’m so ashamed. I really am. I never would have thought it, not even this morning. I’m such a nature lover and I love trees especially.

You see, we were at the Intratuin, to buy a real tree tree (and a peak). But the trees, they all looked awful! The sawn off ones, the Nordmanns, were all damaged and hacked. And also quite chunky in their needles, my little decorations would be lost in those.
The xmas trees with roots had smaller needles, these are the ones we usually buy, but these all looked utterly miserable. They too had lots of branches snapped and cut. I bet their roots were hacked off too, to fit them in a pot. They would never survive after I planted them in the garden.

This business of xmas trees really is a business. Happy little trees are sawn off, dug out, crudely transported to the shops without much care for them. It all radiates sadness…
This was not the feeling I was prepared to bring into my house. There was not one tree I felt a connection with. Not one. So we started to look at alternatives.

We looked at other kind of shrubbery to decorate. And we looked at …fake trees.
But we left empty handed. The fake ones are nothing to sing about either. Cheap raffia, straight cut needles with their white core showing or plastic branches from molds that looked awful. And they are soooo expensive! You can buy 10 years worth of live trees for one fake one!

We went to another greenery, the Groenrijk, and they had live trees that were way more happy and better looking. But by then I was one hour into overtime for my first rest of the day. I couldn’t think straight anymore and couldn’t make decisions anymore. There were multiple trees that looked sympathetic and that I connected to but I had lost the ability to chose. And I didn’t feel like handling a prickly live tree (the ones with roots are usually the prickly kind). Or worrying for the coming weeks and months wether it would survive.

Having this strong Adrenal Fatigue feeling it seemed such a hassle for me to the decorate the tree, to keep it alive and to plant it in the wood near the cabin somewhere in the new year and then worry some more months to see if it would survive, I just couldn’t bare it.

A fake one began to look better and better. With the live tree prices in the city we are looking at not 10 years but 5 years when the investment will run even. My husband opted we go home and think about it all some more but I knew there was no time for that. No more room available in my head, not today.

So we bought a fake one. It’s an acceptable one, with half decent needles and not a very plasticy feel to it. It comes with lights.
I’ll let you know if this tree feels festive or not. Decorating it gave me some appreciation for the spatial freedom of bendable branches, so there’s that. But this isn’t a tree. It is a bunch of plastic.

Anyway: our house now has lights and sparkles and eddible chocolate balls and a glass rubber ducky so x-mas is here!
Xma tree 2013